Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 195.00


Package includes 15 meals total + 1 optional bone broth of your choice, consisting of 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Keto Menu for the Week of May 15th, 2022

Breakfast

  • Keto Biscuits & Gravy
  • A fluffy almond flour biscuit paired with turkey pan sausage cream gravy made with heavy cream and bone broth. Served with a side of scrambled eggs.  (512 calories, 35g protein, 40g fat, 3g net carbs)

  • Keto White Chocolate Raspberry Crepes
  • Keto friendly vanilla crepes made with almond flour, drizzled with keto friendly white chocolate cream cheese icing (erythritol sweetened) and organic raspberry compote. Served with scrambled eggs and turkey sausage. (542 calories, 36g protein, 42g fat, 5g net carbs)

  • Keto Denver Scramble 
  • Creamy soft scrambled eggs with diced Canadian bacon, bell peppers, mushrooms, spinach and red onion, topped with green onions and a dollop of sour cream. Served with a cheddar chive keto biscuit.  (502 calories, 33g protein, 39g fat, 6g net carbs)

    Lunch
  • Keto Beef Burger 
  • Grass-fed beef burger topped with jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Spicy Pepperoni Pizza
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, spicy all beef pepperoni, pickled jalapeno, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Buffalo Chicken Tenders & Cauliflower “Mac”
  • Almond crusted chicken tenders doused with buffalo sauce. Served with a side of creamy cauliflower “mac” and cheese. (476 calories, 32g protein, 36g fat, 6g net carbs)

    Dinner

  • Keto Maple Mustard Pulled Pork
  • Pork pulled slow roasted and tossed with a tangy maple-mustard sauce sweetened with keto friendly monk fruit. Served with sauteed mushrooms and creamed spinach. (544 calories, 38g protein, 42g fat, 6g net carbs

  • Keto Chicken Piccata
  • Thinly sliced organic chicken breast lightly browned with coconut flour served with our creamy keto piccata sauce made with heavy cream, roasted lemons, capers and fresh parsley. Served with roasted spaghetti squash and sauteed spinach. (470 calories, 44g protein, 30g fat, 6g net carbs)

  • Keto Thai Basil Beef 
  • Tender chunks of marinated steak sauteed with Thai basil, mushrooms, green beans, tender broccolini and red bell pepper in a sweet savory sauce of coconut aminos, garlic and keto-friendly monkfruit sugar. Served with a side of steamed cauliflower rice. (524 calories, 35g protein, 40g fat, 6g net carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth 
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.