Week of September 24th

Paleo Menu

1. Paleo Pumpkin Granola Pancakes

Fluffy Paleo pumpkin pancakes made topped with grain-free pumpkin seed granola. Served with scrambled eggs, chicken sausage links, and organic maple syrup. (326 calories, 32g protein, 9g fat, 27g carbs)

Ingredients: Organic coconut flour, organic pumpkin, pastured eggs, chicken sausage links (chicken, salt, rosemary extract, spices), organic maple syrup, organic coconut milk, organic coconut oil, maple extract, vanilla extract, cinnamon, pumpkin pie spice, turmeric, black pepper mineral salt, baking soda, cream of tartar, apple cider vinegar

2. Paleo Burger & Sweet Potato Fries

Grass-fed beef burger topped with caramelized onions, bacon, jalapenos, and chipotle mayo with an almond flour bun. Served on a bed of organic spinach with baked sweet potato wedges. (396 calories, 37g protein, 24g fat, 29g carbs)

Ingredients: Paleo burger mix (ground beef, beef liver, beef heart), sweet potatoes, almond flax bun (almond flour, coconut flour, flax, egg, coconut oil, baking soda, apple cider vinegar, mineral salt), spinach, sugar-free bacon, onions, jalapenos, avocado oil, chipotle peppers, apple cider vinegar, mineral salt, pepper

3. Paleo Chicken and Dumplings

Southern-style chicken and dumplings with a healthy twist. Gluten-free almond flour dumplings, roasted organic chicken with celery, peas, and carrots, and pastured chicken bone broth. (406 calories, 41g protein, 22g fat, 32g carbs)

Ingredients: Organic chicken, pastured chicken bone broth, almond flour, arrowroot flour, eggs, carrots, celery, green peas, coconut cream, cassava flour, onions, garlic, avocado oil, sage, thyme, marjoram, rosemary, nutmeg, mineral salt, black pepper

4. Paleo Chipotle Chili Stuffed Sweet Potato

Smoky chipotle chili featuring organic ground beef, bone broth, fire-roasted poblanos, and tomatoes stuffed into a baked sweet potato. Topped with fresh jalapenos and green onions. (454 calories, 38g protein, 18g fat, 35g carbs)

Ingredients: Organic ground beef, bone broth, sweet potato, diced tomatoes, poblano pepper, bell pepper, onion, garlic, apple cider vinegar, tomato paste, green onion, chili powder, cumin, smoked paprika, black pepper, avocado oil, mineral salt

5. Paleo Maple Mustard Pulled Pork

Slow-roasted organic pork shoulder tossed with our delicious maple-mustard sauce. Served with roasted potatoes and vegetable medley of carrots, broccoli, zucchini, and onion. (456 calories, 44g protein, 20g fat, 25g carbs)

Ingredients: Organic pork shoulder, potatoes, broccoli, carrots, zucchini, yellow squash, red onion, dijon mustard, maple syrup, olive oil, garlic, balsamic vinegar, mineral salt, black pepper

6. Paleo Spaghetti Squash Bolognese

Our hearty, veggie-packed Bolognese sauce combines organic ground turkey, pastured chicken bone broth, carrots, celery, sweet onions, and fresh Roma tomatoes tossed with roasted spaghetti squash. (498 calories, 40g protein, 18g fat, 25g carbs)

Ingredients: Organic ground turkey, pastured chicken bone broth, tomatoes, carrots, celery, onions, garlic, olive oil, balsamic vinegar, basil, oregano, thyme, mineral salt, black pepper

Ketogenic

7. Keto Biscuits & Gravy

A fluffy almond flour biscuit paired with turkey pan sausage and keto bone broth cream gravy. Served with a side of buttery soft scrambled eggs. (512 calories, 35g protein, 40g fat, 3g net carbs)

Ingredients: Almond flour, eggs, turkey sausage (turkey, salt, spices, rosemary extract) cream, cream cheese, bone broth, grass-fed butter, mineral salt, black pepper, spices

8. Keto Spicy Pepperoni Pizza

Ketogenic pizza! Our delicious almond flour crust is piled high with low-carb pizza sauce, spicy pepperoni, pickled jalapeno, red onion, and mozzarella cheese. (508 calories, 40g protein, 36g fat, 6g net carbs)

Ingredients: Pork pepperoni (nitrate free), mozzarella cheese, almond flour, cream cheese, eggs, tomato paste, pickled jalapenos, red onion, Italian seasoning, black pepper, mineral salt

9. Keto Chipotle Chili Mac

Smoky chipotle chili featuring organic ground beef, bone broth, fire-roasted poblano, and hatch chilies. Served with a side of creamy cauliflower mac. Topped with fresh jalapenos and green onions. (562 calories, 40g protein, 42g fat, 6g net carbs)

Ingredients: Organic ground beef, bone broth, cauliflower, heavy cream, cream cheese, cheddar cheese, dijon mustard, poblano pepper, bell pepper, hatch chilies, tomato paste, onion, garlic, apple cider vinegar, tomato paste, green onion, chili powder, cumin, smoked paprika, black pepper, avocado oil, mineral salt

10. Keto Cheesy Chicken & Dumplings

Southern-style chicken and dumplings with a healthy twist. Low-carb almond flour dumplings, roasted organic chicken with celery, carrots, and creamy pastured chicken bone broth. (554 calories, 38g protein, 42g fat, 6g net carbs)

Ingredients: Organic chicken, pastured chicken bone broth, heavy cream, cream cheese, almond flour, cheddar cheese, eggs, celery, carrots, arrowroot flour, onion powder, garlic powder, sage, thyme, marjoram, rosemary, nutmeg, mineral salt, black pepper

11. Keto Maple Mustard Pulled Pork

Slow-roasted organic pork shoulder tossed with no-sugar-added maple mustard sauce. Served with sauteed mushrooms and creamed spinach. (544 calories, 38g protein, 42g fat, 6g net carbs)

 

Ingredients: Organic pork shoulder, spinach, mushrooms, heavy cream, cream cheese, coconut aminos, dijon mustard, parmesan cheese, maple extract, olive oil, garlic, onion, mineral salt, black pepper

12. Keto Turkey Spaghetti Pie

Low-carb turkey bolognese meat sauce layered with ricotta bechamel and creamy parmesan spaghetti squash topped with melted mozzarella. (525 calories, 35g protein, 42g fat, 8g net carbs)

Ingredients: Organic ground turkey, spaghetti squash, eggs, mozzarella, ricotta cheese, heavy cream, parmesan, bone broth, tomato paste, celery, carrot, onion, garlic, parsley, parsley, Italian seasoning, mineral salt, pepper

Plant-Based

13. Plant-Based Butternut Squash Enchiladas

Hand-rolled cassava flour tortillas filled with seasoned black beans, roasted butternut squash and our delicious red enchilada sauce. Served with cilantro lime rice and garlic cashew crema. (363 calories, 16g protein, 11g fat, 64g carbs, 14g fiber)

Ingredients: Organic butternut squash, organic black beans, cassava flour tortilla (cassava flour, flax meal, coconut oil), onions, garlic, cilantro, lime juice, cumin, bay leaf, coconut oil, cashews, avocado oil, mineral salt, black pepper

14. Plant-Based Roasted Vegetable Penne

High protein chickpea penne pasta tossed with a creamy tomato sauce packed with roasted garlic, bell pepper, zucchini, squash and red onion. (374 calories, 20g protein, 15g fat, 54g carbs, 10g fiber)

Ingredients: Chickpea pasta (chickpeas, pea starch, tapioca, xanthan gum), tomato paste, mushroom bone broth, cashew cream, zucchini, yellow squash, red bell pepper, green bell pepper, onion, garlic, balsamic vinegar, parsley, oregano, basil, thyme, marjoram, rosemary, sage, olive oil, mineral salt, black pepper

15. Plant-Based Pumpkin Red Curry

Roasted kabocha pumpkin, chickpeas, carrots, and zucchini simmered with roasted almond butter red curry sauce. Served with brown rice. (352 calories, 13g protein, 12g fat, 58g carbs, 10g fiber)

Ingredients: Organic butternut squash, organic black beans, cassava flour tortilla (cassava flour, flax meal, coconut oil), onions, garlic, cilantro, lime juice, cumin, bay leaf, coconut oil, cashews, avocado oil, mineral salt, black pepper

16. Plant-Based Cajun Spaghetti Squash

White bean veggie cutlet served with roasted spaghetti squash tossed with creamy Cajun cashew alfredo made with bell peppers, celery, onion, mushrooms, and garlic. (341 calories, 16g protein, 13g fat, 54g carbs, 14g fiber)

Ingredients: Cannellini beans, spaghetti squash, cashews, white rice, cassava flour, carrots, bell pepper, celery, onion, garlic, avocado oil, paprika, cumin, green onions, parsley, mineral salt, cayenne pepper, black pepper

17. Plant-Based Korean Gochujang Fried Rice

Packed with plant protein, our Korean gochujang fried rice is sauteed with edamame, mushrooms, and stir-fried vegetables with organic Jasmine rice. Topped with sesame seeds and green onions. (366 calories, 18g protein, 14g fat, 54g carbs, 12g fiber)

Ingredients: Organic jasmine rice, edamame, carrots, cabbage, broccoli, cremini mushrooms, onion, green onion, black sesame seeds, garlic, gluten-free gochujang paste, coconut aminos, avocado oil, salt,black pepper

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Order your 3 day, 5 day or 7 day meal package. A la carte menu also available.

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