Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 195.00
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Package includes 15 meals total + 1 optional bone broth of your choice, consisting of 5 breakfasts, 5 lunches and 5 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Keto Menu for the Week of July 4th, 2022 

Breakfast

  • Keto Biscuits & Gravy
  • A fluffy almond flour biscuit paired with turkey pan sausage cream gravy made with heavy cream and bone broth. Served with a side of scrambled eggs.  (512 calories, 35g protein, 40g fat, 3g net carbs)

  • Keto Blueberry Cream Cheese Pancakes
  • Keto friendly pancakes made with organic blueberries, almond flour and eggs, stuffed with cream cheese, lightly sweetened with erythritol. Served with a side of our sugar-free cinnamon butter and house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Ham & Cheese Breakfast Pizza 
  • Ketogenic breakfast pizza!  Almond flour crust, topped with low carb cream gravy, diced ham, scrambled eggs, colby jack cheese and green onion. (508 calories, 32g protein, 40g fat, 5g net carbs)

    Lunch
  • Keto Beef Burger 
  • Grass-fed beef burger topped with jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Chimichurri Shrimp Tacos 
  • Almond flour tortillas, chimichurri marinated shrimp, shredded cabbage and cucumber pico (cucumber, radish, jalapeno, lime juice and cilantro). Served with an avocado jalapeno salsa (avocado, jalapeno, garlic, sour cream, cumin, salt, lime). (522 calories, 32g protein, 42g fat, 4g net carbs)

  • Keto Buffalo Chicken Mac
  • Roasted organic chicken, simmered with spicy buffalo sauce, served with a side of creamy bleu cheese and bacon cauliflower “mac” with green onions. (562 calories, 40g protein, 42g fat, 6g net carbs)

    Dinner

  • Keto Carne Guisada 
  • Tender chunks of grass-fed chuck roast stewed with bone broth and spices. Served with Mexican cauliflower rice. (532 calories, 36g protein, 40g fat, 7g net carbs)

  • Keto Swedish Meatballs
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a bone broth cream gravy. Served  with a side of buttered spaghetti squash with sauteed green beans.  (559  calories, 38g protein, 43g fat, 5g net carbs)

  • Keto Chicken Fried Chicken 
  • Organic chicken breast dredged in egg and almond flour bread crumbs, parmesan and baked until golden brown. Topped with low carb cream gravy. Served with southern style summer squash casserole (yellow squash, heavy cream, cheddary, almond flour bread crumbs). (559 calories, 36g protein, 43g fat, 7g net carbs)

    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth 
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.