Ketogenic 5- day Meal Plan + Bone Broth

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  • Regular price $ 195.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Keto Menu for the Week of January 23rd, 2022

Breakfast

  • Keto Biscuits & Gravy
    A fluffy almond flour biscuit paired with turkey pan sausage cream gravy made with heavy cream and bone broth. Served with a side of scrambled eggs.  (512 calories, 35g protein, 40g fat, 3g net carbs) 

  • Keto Blueberry French Toast Casserole
  • Keto friendly French toast made with organic blueberries, almond flour and eggs. Drizzled with vanilla lemon cream cheese, lightly sweetened with erythritol. Served with a side of house turkey sausage. (472 calories, 32g protein, 36g fat, 5g net carbs)

  • Keto Beef Chilaquiles
  • A twist on a traditional Mexican breakfast! Low carb almond flour tortillas, seasoned ground beef, spicy salsa roja, and cheesy scrambled eggs, topped with sour cream, cilantro and jalapenos. Served with roasted zucchini hash browns. (495 calories, 32g protein, 39g fat, 4g net carbs)

    Lunch
  • Keto Beef Burger 
  • Grass-fed beef burger topped with jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Spicy Pepperoni Pizza
  • Ketogenic pizza! Our delicious almond flour crust, piled high with low carb pizza sauce, spicy all beef pepperoni, pickled jalapeno, red onion and mozzarella cheese. *Contains dairy. (508 calories, 40g protein, 36g fat, 6g net carbs)

  • Keto Chimichurri Shrimp Tacos 
  • Almond flour tortillas, chimichurri marinated shrimp, shredded cabbage and cucumber pico (cucumber, radish, jalapeno, lime juice and cilantro). Served with an avocado jalapeno salsa (avocado, jalapeno, garlic, sour cream, cumin, salt, lime). (522 calories, 32g protein, 42g fat, 4g net carbs)

    Dinner

  • Keto Thai Basil Beef 
  • Tender chunks of marinated steak sautéed with Thai basil, mushrooms, green beans, tender broccolini and red bell pepper in a sweet savory sauce of coconut aminos, garlic and keto-friendly monkfruit sugar. Served with a side of steamed cauliflower rice. (524 calories, 35g protein, 40g fat, 6g net carbs)

  • Keto Spaghetti Squash & Meatballs
  • Italian meatballs made with organic ground beef, almond flour and fresh herbs. Served with our homemade red sauce, with sauteed spinach, mushrooms and fresh basil, topped with grated parmesan. *Contains dairy!  (456 calories, 44g protein, 20g fat, 25g carbs)

  • Keto Chicken & Tumeric Rice
  • Halal seasoned grilled chicken thigh with diced zucchini, mushroom, bell pepper and red onion, served over garlic turmeric cauliflower rice with creamy garlic white sauce. *Contains dairy. (512 calories, 34g protein, 40g fat, 4g carbs)


    Desserts & Snacks (Not Included, Purchased Separately)

  • Bone Broth 
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.