Ketogenic 3- day Meal Plan + Bone Broth

  • Sale
  • Regular price $ 130.00


Package includes 9 meals total + 1 bone broth of your choice, 3 breakfasts, 3 lunches and 3 dinners that follow ketogenic (low carb) diet plan that will fit easily into your routine. Let us do the cooking and carb counting for you! Please note that we cannot accommodate substitutions or removal of ingredients in our plans, but you may substitute entire dish for one of equal value. Substitutions are limited to 3 of each specified meal.

Ketogenic Menu for the Week of Sunday, October 24th, 2021

Breakfast

  • Keto Biscuits & Gravy with Turkey Sausage, Scrambled Eggs
    Almond flour biscuits, keto gravy made with heavy cream and turkey breakfast sausage. Served with a side of scrambled eggs. *Dairy free! (437 calories, 32g protein, 33g fat, 3g net carbs)

  • Keto Pumpkin Cream Cheese Crepes
  • Keto friendly spiced pumpkin crepes lightly sweetened with monkfruit extract, stuffed with cinnamon cream cheese and drizzled with dark chocolate. Served with scrambled eggs and turkey sausage. (542 calories, 36g protein, 42g fat, 5g net carbs)

  • Keto Denver Scramble with Cheddar Chive Biscuit
  • Creamy soft scrambled eggs with diced Canadian bacon, bell peppers, mushrooms, spinach and red onion, topped with green onions and a dollop of sour cream. Served with a cheddar chive keto biscuit. (502 calories, 33g protein, 39g fat, 6g net carbs)

    Lunch

  • Keto Beef Burger with Almond Bun, Jalapeno, Grilled Onions, Spinach & Chipotle Mayo
  • Grass-fed beef burger topped with jalapenos, caramelized onions and chipotle mayo. Served on a bed of organic spinach with a low carb almond-flax bun. (470 calories, 37g protein, 34g fat,  4g net carbs)

  • Keto Spicy Korean Pork Tacos with Sriracha Mayo
  • Spicy and sweet Korean inspired pork, sweetened with monkfruit, almond flour tortillas, jalapenos, green onions, organic cabbage and cilantro. Served with Sriracha mayo. (490 calories, 32g protein, 38g fat, 5g net carbs)
     
  • Keto Chicken Poblano Chili
  • Roasted organic chicken simmered with roasted poblano peppers, tomatillos, sour cream, garlic, bone broth, pumpkin seeds, green onions and fresh cilantro. Served with roasted zucchini. *Contains dairy!  (372 calories, 42g protein, 30g fat, 6g net carbs)

    Dinner

  • Keto Orange Beef with Cabbage Stir Fry
  • Thinly sliced flank steak pan fried with arrowroot flour and tossed with spicy sweet orange sauce made with orange zest, garlic, organic coconut aminos and monkfruit sweetener. Served with cabbage noodle stir fry with celery, bell peppers and garlic. *Dairy free. (528 calories, 34g protein, 40g fat, 7g carbs)

  • Keto Swedish Meatballs with Cream Gravy & Cauliflower Mash
  • Swedish style meatballs made with grass-fed beef, organic turkey, cauliflower and fresh herbs, simmered in a bone broth cream gravy. Served with a side of sauteed organic green beans with buttery cauliflower mash. (559 calories, 38g protein, 43g fat, 5g net carbs)

  • Keto Indian Butter Chicken with Saag Paneer & Cauliflower Rice
  • Chunks of organic chicken breast simmered in a creamy tomato broth made with ghee and coconut milk. Served with Saag Paneer, a traditional Indian creamed spinach with coconut milk, fragrant spices and pieces of fresh Indian cheese and steamed cauliflower rice. (563 calories, 36g protein, 43g fat, 8g net carbs)

    Keto Additions (Bone broth included, other items purchased separately)

  • Bone Broth
  • Nutrient dense bone broth made with the highest quality bones, organic vegetables, organic apple cider vinegar and filtered water. Sold frozen by the quart. Choose from 3 flavors: Pastured Chicken, Grass-fed Beef, and Pastured Pork.

  • Vital Proteins Collagen Peptides
  • Collagen peptides contain the same amino acids as gelatin which are identical to the protein found in skin, nails, hair, bones, cartilage, and joints. 20 oz canister.